Welcome to Combat Fitness at Duncan MMA, where the intersection of functional fitness, body weight exercises, and high-intensity cardio converges to create a transformative workout experience. This class is not just a fitness routine; it’s a dynamic journey designed to push individuals to their limits, fostering improved athletic performance and overall physical well-being. Located at Duncan MMA in Kingsport, our Combat Fitness class is a testament to our commitment to offering diverse and challenging programs that cater to various fitness goals.
In Combat Fitness, we believe in the power of functional training, emphasizing movements that translate to real-world activities. Through a combination of body weight exercises and cardio, participants engage in a high-energy session that not only burns calories but also builds strength, endurance, and agility. Our experienced instructors guide students through a series of challenging drills, ensuring that each workout pushes them beyond their comfort zones, laying the foundation for continuous improvement.
Whether you’re a seasoned athlete looking to enhance your performance or someone on a fitness journey seeking a challenging and rewarding workout, Combat Fitness at Duncan MMA is the perfect fit. Join us and experience the invigorating blend of hard work, dedication, and accomplishment as you redefine your fitness limits and unlock your full potential.
Interested in our Combat Fitness Program?
Come try out a session for FREE!
Who Teaches Combat Fitness?
Kelly Cliffords
Kelly Cliffords has over a 13 years of experience in folk style wrestling and has been a coached by retired, MMA fighter and wrestling champion, Jordan Johnson and was also a training partner of UFC Lightweight fighter, Grant Dawson.
Home of
Duncan MMA is home to Kingsport Jiu-Jitsu, Kingsport Karate, and the Kingsport Wrestling Club. Premier MMA, BJJ, and wrestling training in Kingsport, TN.